Insomnia is one of the most common and miserable disorders suffered by mankind. Lying in bed night after night, staring into the dark, not being able to get the sleep you need in order to be refreshed and re-energized for the next day is a highly frustrating experience. Most people tend to approach desperate solutions, such as sleeping pills or insomnia relief liquids, and don’t take into consideration ways to cure insomnia naturally.
However, before getting to such a drastic solution, it is highly recommended to go to a doctor first. A physical checkup will reveal if there’s a physical disorder that is causing your lack of sleep. The drawback would be that if the doctor does not find a physical reason to explain the insomnia, he will most likely prescribe you some sleeping pills.
The problem with sleeping pills is that they can cause addiction, morning headaches, memory impairment, daytime fatigue, impaired concentration, mood disturbances, and even high blood pressure. A safer solution is to cure insomnia naturally with the help of herbal remedies. These natural remedies have been used to cure insomnia for thousands of years, so this is not a new solution; you just have to know about it.
Also, herbal remedies are not a quick solution. They will not make you fall asleep in a few minutes. They are a gentle way to cure insomnia and represent the ideal alternative to main stream medicine. You just have to be persistent in your natural treatment.
Here are few plants that you can use to cure insomnia naturally: the passion flower, which calms the muscles and eases anxiety-induced insomnia; peppermint, which eases digestion; red clover, a very relaxing tonic; thyme, either as tea or put a bit into your pillow; valerian, which is a natural sedative; catnip; jasmine, a mild nerve sedative; lavender, used in your bath; sage, which eases depression, and many others.