Fifty years ago, anxiety and insomnia weren’t common health problems for the average person. Today, however, these two conditions affect millions of people. So what’s changed? Well one answer to that is the sedentary lifestyle that the modern world implies.
Sure, there are lots of benefits that the advances in science, medicine and technology bring, but we’ve got so many time-saving gadgets and appliances that simply contribute to a sedentary lifestyle. While, in the past, you might have walked or taken the bike to school or work, now you simply get behind the wheel of your car or, at the most, walk to the bus or the metro stop. We’re just lazy when it comes to physically moving ourselves.
Anxiety and insomnia are two common conditions now because of unhealthy modern lifestyles. And the two go hand in hand: anxiety can lead to insomnia, and insomnia can lead to anxiety.
The general symptoms of anxiety include heart palpitations, sweating, and inability to concentrate; and some people experience these symptoms so strongly that they fear they are having a heart attack. Anxiety attacks can certainly impact your everyday productivity at work or at home and create a very unpleasant, dysfunctional state. And when you feel anxious during the day on an ongoing basis, you’re likely not to be able to rest at night either. So, anxiety usually leads to insomnia.
Before you go to the doctor to ask for the best antidepressant for anxiety and insomnia, you should firstly observe which events trigger the anxiety attacks and try to make a change there. Seeing and understanding the overall pattern will help you find the solution for your anxiety and insomnia.
And while you’re dealing with the causes, you can also try to change your lifestyle into a healthier one. Exercise, relax, change your diet and you can also try various herbs. Acupuncture for anxiety and insomnia is a natural remedy that has proven to have wonderful effects.