Better sleep at night doesn’t have to come in a pill. Medication is the simplest and fastest solution people go to for getting rid of those frustrating sleepless nights, but the best cure for insomnia doesn’t have to involve chemicals. Moreover, pharmacy sleeping pills can be highly addictive and should only be used in serious cases of insomnia.
So, before going to your doctor to get medication, try some of the many natural treatments to cure insomnia that are available for you. Usually, unhealthy lifestyle and stress are the causes of your insomnia, so in finding the best insomnia cure to help you, you should first find out what triggers it.
Here are some easy solutions to do first. Don’t watch television before bedtime, don’t go to bed until you are sleepy, don’t eat or read in bed. Start following a regular sleep schedule, and avoid napping during the day. If you can’t fall asleep, get out of bed and do something that relaxes your mind, but avoid stimulating activity and thoughts. Also, keep your bedroom dark and make sure the temperature in the room is comfortable for you. And find that perfect pillow for you.
Moreover, try not to go to bed hungry, but avoid heavy meals in the evening; it is preferably to have a healthy diet including various fruits and vegetables. Avoid alcohol and drinks that include caffeine around bedtime. Don’t try too hard to fall asleep – in fact don’t TRY at all – and turn the clock around so you can’t see it all the time; watching the minutes passing by can add to the frustration of being unable to fall asleep.
There are various breathing and relaxation techniques that you can try to use in order to relieve your body and mind from stress. The deeper and slower that you breathe, the more relaxed and sedated you will become; make sure the air in your bedroom is fresh so you can fill your lungs with fresh air. Relaxation techniques will help your body to wind down and prepare for the sleep cycle. When you find your best cure, insomnia will be a thing of the past!
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