To get better sleep at night, first of all you need to investigate any problems with your lifestyle; you’re most likely either sedentary, have an unhealthy diet, don’t follow a regular sleep schedule or are highly stressed. There can be many causes that trigger your insomnia, you just have to see the big picture and solve what’s wrong.
Caffeine can be one cause for your lack of sleep. Despite the fact that we know caffeine isn’t very healthy, and despite the fact that we know sugar is bad for us, our daily routine may still involve coffee. Some people cannot get out of the house in the morning without having drunk it and have impression they cannot survive the day without it.
The first simple method for you to obtain a better sleep at night is to just try to end your addiction to these temptations. It can be tough without the daily coffee, but it doesn’t necessarily mean that you need to stop drinking it completely. But if you really want to improve your sleep and thus improve your overall mood and energy, you need to not abuse it. Limit yourself to that one small coffee in the morning and not drink more during the day, and most of all, don’t drink it after 5 p.m.
Bedtime snacks can also be a cause of your inability to sleep. If you want to have a better sleep at night, avoid having snacks too close to bedtime. You don’t want to stir those digestive fires and generate energy right before you enter the bedroom. This is both an excellent tip for people trying to lose weight and those who find themselves tossing and turning during the night.
Moreover, it might be a good idea to also avoid drinking alcoholic beverages before bedtime, because it can lead to night sweats and agitated sleep. Alcohol can help you fall asleep, but produces toxins during the night which will wake you up. Drink a relaxing tea before bedtime instead. You can try either valerian or chamomile; both have wonderful relaxing effects and will help you have a better sleep at night.