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Herbal Sleep Remedies

There are numerous traditional herbal remedies available to help you get rid of those frustrating sleepless nights. They are not addictive, unlike sleeping pills, and besides sleep-inducing, they have calming and muscle-relaxing effects. Mankind has had centuries of practice using them for sleeping difficulties, and scientific research has proven their safety and effectiveness in improving sleep patterns. One of the best herbal sleep remedies is valerian root. It is also one of the most popular herbal cures for insomnia. This plant grows in temperate climates worldwide and it has been used for...
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Herbal Insomnia Cure

Many people find that none of the usual remedies for insomnia work in their case. They’ve tried various insomnia cures for sleep and it seems like the only solution that remains is sleeping pills, but the danger is you can become addicted to them and they can create the impression that you are not able to fall asleep without them. Instead of “helping” your body to become addicted to sleeping pills, consider natural insomnia cures with herbal teas that may allow you to fall sleep naturally without any chemicals involved. There are various herbal insomnia cures one can use, including herbal...
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Herbal Cure for Insomnia

Sleep is a vital part of our life and without it our health and well being would suffer greatly. Unfortunately, lack of sleep, known as insomnia, is affecting millions of people worldwide. It is a very common disorder, and can have various causes, from stress, depression and anxiety to medical or psychiatric conditions. The consequences of insomnia, if not treated in time, can include serious health problems, such as memory loss, inability to concentrate, low energy levels, chronic fatigue, bad mood and depression episodes, dark circles, or increased risk of heart attack. In order to overcome insomnia,...
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Facts About Insomnia

It is considered that insomnia is a symptom, not a stand-alone disorder or a disease. By definition, insomnia is the inability to fall asleep or remain asleep for an adequate length of time. Because individuals’ sleep needs and habits vary greatly, insomnia cannot be defined by a specific number of hours of sleep that one gets. Generally, insomnia is classified based on the duration of the problem: symptoms that last less than one week are classified as transient insomnia, symptoms that last between one and three weeks are classified as short-term insomnia, symptoms longer than three weeks are...
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Depression and Insomnia

Do you feel depressed and at the same time suffer from insomnia? Have you ever wondered if there was a connection between the two conditions? Well, it seems that in many cases lack of sleep is an indication of depression. Studies show that over 80% of depressed people experience insomnia as well. Insomnia and depression are two distinct disorders interacting with one another, and when the two co-exist, curing the insomnia first can be of considerable help in speeding up the treatment of depression. Insomnia can actually be a very early sign of depression. In many cases, insomnia precedes depression...
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Curing Insomnia

Every year, millions of Americans consult a doctor for help with their sleep disorders, the most common of which is insomnia. Insomnia describes any episode of restless sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning. It can also have serious repercussions, especially if this condition is not treated in time. These include lowering our thinking speed and productivity, weakening our immune system, making us more susceptible to viruses, making us feel lousy and moody, etc. If you’re interested in tips for curing insomnia, there are some very simple lifestyle...
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Cure for Insomnia

We live in a world obsessed with quick-fix solutions to our problems. So when trying to get rid of those frustrating sleepless nights and find a cure for insomnia, most of us only look for quick-fix solutions. The first that is considered the easiest and fastest is prescription medication. Inevitably the sleeping pill has become the number one choice for the majority of insomniacs. They simply think they don’t have the time or resources to try other cures available for this condition. Well, the best cure for insomnia does not have to involve any kind of chemicals and is not that difficult to...
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Chronic Insomnia Treatment

The search for the best chronic insomnia treatment for you can be a challenging thing. But don’t let yourself scared by the many methods available out there and not knowing which one to choose. The fastest and easiest solution seems to be sleeping pills, however don’t be fooled by that. It can indeed be a fast treatment for chronic insomnia, but sometimes medications can cause more harm than good, because you can easily become addicted to them and their effectiveness weakens after frequent use. The idea would be to take them only for a short period of time, during which you’ll explore some...
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Chronic Insomnia Cure

The condition when the normal sleep pattern is interrupted for a long time and sleeplessness troubles a person night after night, for as long as a month or even more, is referred to as chronic insomnia. Some of the causes of chronic insomnia can include a wide range of conditions, from psychiatric (depression, anxiety, paranoia, etc.), psychological (for example, a hyperactive personality), drug addiction, and chronic pain, to any discomfort-producing illness, such as asthma, arthritis, or allergies. A majority of the chronic insomnia cases have been found to have a strong psychological or psychiatric...
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Better Sleep At Night

To get better sleep at night, first of all you need to investigate any problems with your lifestyle; you’re most likely either sedentary, have an unhealthy diet, don’t follow a regular sleep schedule or are highly stressed. There can be many causes that trigger your insomnia, you just have to see the big picture and solve what’s wrong. Caffeine can be one cause for your lack of sleep. Despite the fact that we know caffeine isn’t very healthy, and despite the fact that we know sugar is bad for us, our daily routine may still involve coffee. Some people cannot get out of the house...
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