Chronic Insomnia Cure

The condition when the normal sleep pattern is interrupted for a long time and sleeplessness troubles a person night after night, for as long as a month or even more, is referred to as chronic insomnia. Some of the causes of chronic insomnia can include a wide range of conditions, from psychiatric (depression, anxiety, paranoia, etc.), psychological (for example, a hyperactive personality), drug addiction, and chronic pain, to any discomfort-producing illness, such as asthma, arthritis, or allergies.

A majority of the chronic insomnia cases have been found to have a strong psychological or psychiatric basis. The most common mental disorders that trigger chronic insomnia are chronic depression and chronic anxiety. This is because these people have abnormally high levels of stress hormones and low levels of the sleep-inducing hormone melatonin. In order to find a chronic insomnia cure to help you finally have a good night’s sleep, I recommend you go to a doctor first of all, to investigate if there’s any medical condition causing your lack of sleep.

Lifestyle factors can also be the cause of your insomnia. Overuse of caffeine, nicotine, alcohol, or other stimulating substances, irregular work schedules, late-night partying, irregular habits, and stress because of financial insecurity are only some of the signs of an unhealthy lifestyle that may be generating your insomnia.

Although insomnia may begin as seemingly harmless, it can then lead to serious health consequences, as well as deterioration of the quality of life in general; therefore finding chronic insomnia cures as soon as possible is a good idea. Some of the dangers of chronic insomnia include weakening of the immunity system, making the person more susceptible to viral or bacterial attacks; decline of performance at work; continuous lack of sleep can impair one’s ability to judge situations clearly, putting an insomniac at increased risk for accidents; irritability that can cause serious relationship problems.

A chronic insomnia cure can involve the use of sedative or antidepressant drugs, but they are recommended for a brief period only, because you can easily become addicted to them and they become less effective as time progresses. While you’re on the medication, make a conscious effort to change your lifestyle; and use the time to learn relaxation techniques to keep insomnia under control.