Curing Insomnia

Every year, millions of Americans consult a doctor for help with their sleep disorders, the most common of which is insomnia. Insomnia describes any episode of restless sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning. It can also have serious repercussions, especially if this condition is not treated in time. These include lowering our thinking speed and productivity, weakening our immune system, making us more susceptible to viruses, making us feel lousy and moody, etc.

If you’re interested in tips for curing insomnia, there are some very simple lifestyle changes that can help you have a good night’s sleep. Most of all, try curing your insomnia naturally and not taking sleeping pills, although the latter can seem the fastest solution.

To overcome this condition, the first move is to classify the type of insomnia you are battling with, because each type presents unique challenges and calls for different treatment. Transient insomnia is a disturbance in sleeping patterns that lasts only for a few nights. In this case, it can be caused by excitement, stress, an illness, or a change in your sleep schedule. Since this a short-term condition, in this situation sleeping pills can provide relief, without fear of dependence or a gradual loss of their effectiveness.

Short-term insomnia is a bit more serious, because it can persist for two or three weeks. Factors triggering this can include a job change, financial problems, relationship problems or divorce, a serious illness, the death of a close friend or of a relative. Relaxation techniques can be highly efficient in these cases, as well as herbal remedies or acupuncture, sometimes combined with sleeping pills.

Chronic insomnia is the most serious type, with episodes lasting longer than a few weeks. To fight this kind of insomnia, you must firstly investigate if you have any kind of health problem generating this. Conditions such as diabetes, heart disease, arthritis, pregnancy, or menopause are known to trigger insomnia. So consult a doctor if your sleep schedule has been out of your control for a long time.