Herbal Cure for Insomnia

Sleep is a vital part of our life and without it our health and well being would suffer greatly. Unfortunately, lack of sleep, known as insomnia, is affecting millions of people worldwide. It is a very common disorder, and can have various causes, from stress, depression and anxiety to medical or psychiatric conditions.

The consequences of insomnia, if not treated in time, can include serious health problems, such as memory loss, inability to concentrate, low energy levels, chronic fatigue, bad mood and depression episodes, dark circles, or increased risk of heart attack.

In order to overcome insomnia, most people resort to prescription medication, mostly because this is considered a fast and easy solution to fight this problem. But many are unaware of the dangerous side effects that sleeping pills have, most of all that they can lead to addiction after frequent use.

Instead of resorting to prescription drugs, consider first trying a herbal cure for insomnia? It is a natural alternative to modern medicine and it can have effective long-term results. There are certain herbs that are known to have a soothing effect on the mind and the body, which will help you relax and have a good night’s sleep.

For example, the passion flower has been traditionally used as a natural alternative treatment for insomnia. It is believed that this herb increases the levels of a chemical called gamma-aminobutyric in the brain, leading to relaxation and good sleep. Another herbal cure for insomnia is valerian. It is used worldwide for its calming effects and it is considered one of the most effective natural sedatives available.

These are two of the most popular herbs used in treating insomnia or sleep deprivation. Consider first trying natural herbs in curing insomnia, to avoid the potential addiction and health hazards that may come with medication.

However, if the herbal remedies are not working for you, there’s nothing wrong with using prescription medication for sleep under a Doctor’s supervision, while you improve other lifestyle factors.