Experiencing insomnia can be very frustrating, but the most important thing to remember is that insomnia can be cured. And there are various natural herbal treatments for insomnia for those who want an alternative to the conventional medical treatments.
The herbal treatments for insomnia are quite popular, because their use implies a lower risk of side effects or chemical dependency, compared to over-the-counter sleep medication. It can be a great non-addictive method for inducing a restful night’s sleep.
These natural remedies for insomnia do not lead to hangovers like many conventional medications. They are very safe for daily use and are not habit-forming. They are considered some of the safest treatments for insomnia and are recommended to be pursued prior to conventional medication.
There are numerous herbs in the plant kingdom that can cure insomnia. The most common plants used as natural herbal remedies for treating this condition are valerian root, passion flower and chamomile. Known as “nature’s Valium”, valerian root is the widely accepted herbal remedy for insomnia. It has very soothing and calming properties, with limited side effects or addiction risks.
Another herb that is commonly used to treat insomnia is chamomile. If you drink chamomile tea before bedtime, it can relax you and prepare you for a good night’s sleep. Lavender is another herb that can be utilized for similar results. It may also be used as essential oil on your pillow and sheets; its smell will help relax your body and induce sleepiness.
Besides various herbal treatments you can try, it is advisable that at the same time you observe the flaws in your lifestyle that trigger those insomnia episodes. It can be either stress, a medical condition, overconsumption of caffeine, or simply an irregular sleep pattern that’s causing your lack of sleep.