Feedback

Insomnia Quiz

Posted by admin in UncategorizedFeb 2nd, 2011 | no responses

Are you worried that you may be suffering from insomnia and you don’t know it? Is the question “Do I have insomnia?” constantly in your mind? Well, if this is so, finding an insomnia quiz online may be very helpful in getting an answer to your question; there are various questionnaires available on the internet.

Here is an example of an online insomnia quiz that will help you determine if you are suffering from this frustrating disorder.

Question Your Answer
Do you consider you get enough sleep at night? Yes or No
Do you feel refreshed and rested after you wake up? Yes or No
Do you regularly wake up with a headache? Yes or No
When you lay in bed at night, do you immediately fall asleep? Yes or No
Does it take you more than half an hour to fall asleep? Yes or No
Do you regularly find yourself lying in bed at night thinking about your problems instead of falling asleep? Yes or No
Do you sleep without waking up during the night? Yes or No
Do you wake up more than one time during the night? Yes or No
Do you fall back to sleep easily after waking up during the night? Yes or No
Do you wake up very early in the morning? Yes or No
Do you take a nap during the day in order to make up for the lack of sleep during the night? Yes or No
Do you feel extremely tired and become easily irritable during the day? Yes or No
Do you feel depressed and find it difficult to concentrate during the day? Yes or No
Do you need coffee or any other drink containing caffeine to keep you alert for your daily activities? Yes or No

If your answer to most of the questions in the insomnia quiz above was yes, it is possible that you are suffering from insomnia. Consulting a doctor is advisable in this case. Don’t let these symptoms get worse, because they can lead to chronic insomnia if not treated correctly.