Are you worried that you may be suffering from insomnia and you don’t know it? Is the question “Do I have insomnia?” constantly in your mind? Well, if this is so, finding an insomnia quiz online may be very helpful in getting an answer to your question; there are various questionnaires available on the internet.
Here is an example of an online insomnia quiz that will help you determine if you are suffering from this frustrating disorder.
|Do you consider you get enough sleep at night?||Yes or No|
|Do you feel refreshed and rested after you wake up?||Yes or No|
|Do you regularly wake up with a headache?||Yes or No|
|When you lay in bed at night, do you immediately fall asleep?||Yes or No|
|Does it take you more than half an hour to fall asleep?||Yes or No|
|Do you regularly find yourself lying in bed at night thinking about your problems instead of falling asleep?||Yes or No|
|Do you sleep without waking up during the night?||Yes or No|
|Do you wake up more than one time during the night?||Yes or No|
|Do you fall back to sleep easily after waking up during the night?||Yes or No|
|Do you wake up very early in the morning?||Yes or No|
|Do you take a nap during the day in order to make up for the lack of sleep during the night?||Yes or No|
|Do you feel extremely tired and become easily irritable during the day?||Yes or No|
|Do you feel depressed and find it difficult to concentrate during the day?||Yes or No|
|Do you need coffee or any other drink containing caffeine to keep you alert for your daily activities?||Yes or No|
If your answer to most of the questions in the insomnia quiz above was yes, it is possible that you are suffering from insomnia. Consulting a doctor is advisable in this case. Don’t let these symptoms get worse, because they can lead to chronic insomnia if not treated correctly.